Almond Flour Banana Muffins recipe (paleo, vegan option)

These almond flour banana muffins have an excellent texture, with simply a bit of included coconut sugar and there’’ s likewise a vegan alternative. These paleo’banana muffins won ’ t dissatisfy!


People enjoyed my almond flour brownies a lot that I figured I ’d make another almond flour dish.


And this one is a winner! It took me all these years to publish a standard paleo banana muffin dish since like I discussed in my paleo chocolate banana muffins post, paleo muffins are so challenging to get.



I ’ ve attempted making paleo banana muffinson and off for many years and I’believed possibly I was the one with concerns. I attempted a lot of dishes from other individuals and have to state I didn ’ t like any of them.


The textures were eggy, soaked and simply … bla. Not these!


While they ’ re not precisely like routine banana muffins’, they ’ re still incredibly tasty and the’texture is excellent.



If you wear’’ t have actually almond flour on hand however still desire your banana muffins to be gluten-free, attempt my gluten-free banana bread . I have no concept of the yield or how long to bake them as muffins for. I’’ m thinking it ’d yield 12 muffins and you ’d require to bake them for 15-22 minutes.


I wished to make these muffins completely banana-sweetened however they were simply barely sweet. I included 2 tablespoons of coconut sugar and that made a distinction.


If you wish to offer these almond flour banana muffins to young children, you can go on and leave out the coconut sugar. Unless they’’ re currently utilized to sweet things, they must be absolutely delighted with them.:-RRB-

To make them vegan, I chose my very first option of vegan eggs and utilized a chia egg. They were never ever baked and soaked completely.

I attempted once again utilizing 1.5 teaspoons less water in the chia egg and it worked terrific! Often individuals grumble about how I require uncommon quantities of active ingredients.

Like 1/4 cup + 1 teaspoon of flour, water, whatever. And this is why.

.Due to the fact that simply little quantities can have a big impact on the dish, #ppppp>. Particularly in paleo baking!

It’’ s why I typically evaluate a dish a ridiculous variety of times prior to publishing. Accuracy, accuracy, precision.:-RRB-

I need to state that the vegan variation is uglier than the egg one. You need to smooth the tops of them since they put on’’ t actually flatten while baking.

They’’ re likewise a little darker brown instead of yellow-colored brown.

I kept these almond flour banana muffins absolutely plain however you can include nuts or chocolate chips.

If you live beyond North America, make certain you’’ re utilizing the best almond flour. In the UK, almond flour = deoiled almond flour, which is an item that doesn’’ t even exist in the United States.


Or a minimum of it didn’’ t a couple of years ago when I checked out it. In Germany, it’’ s the exact same. What equates to almond flour = deoiled almond flour.

What you require to get is ground almonds! Ground almonds generally aren’’ t as great as almond flour however it ’ s what I utilize without significant problems.

Recipes will end up a little bit more oily however it’’ s normally not a big offer. It does make cookies spread out a lot more!

You can see a side-by-side contrast in my post on paleo gingerbread cookies . It’’ s a quite substantial distinction, huh?

After a year of no brand-new muffin dishes, I appear to be on a muffin publishing spree. I’’ ve got another showing up and after that it’’ s on to other great things!


I hope you’’ ll delight in these muffins!

.Concerns about how to make these muffins? Can I utilize something else besides bananas?

I would need to suggest that you discover a non-banana muffin dish if you can’’ t usage bananas.


Can I utilize a various kind of vegan egg?

I’’ ve just pre-owned customized chia eggs so I’’ m actually uncertain. I utilized 2.5 tablespoons of water rather of 3. The banana muffins never ever prepared totally when I made a routine chia egg. I can’’ t truly state about other subs. Do I need to utilize coconut sugar?

You might utilize maple sugar. Or another kind of granulated sugar. Not a liquid sweetner. They weren’’ t sweet enough for me without the coconut sugar however if you desire the muffins to be barely sweet, you can omit it.

What can I utilize rather of almond flour?

Almond meal need to be great. Another kind of nut flour or meal would likely work however I can’’ t state for sure without attempting it myself. Coconut flour, a GF baking mix, wheat –– absolutely nothing else will operate in location of almond flour other than potentially for other nut flours/ meals.

Can I bake this as bread?

Using a muffin dish in a loaf pan doesn’’ t’constantly work. When it ’ s a grain-free dish, particularly one that ’ s simply almond flour, it’’ s much more dangerous. I sanctuary’’ t attempted it yet and put on’’ t suggest doing it,’unless you ’ re alright with a perhaps sunken loaf top and/ or a soaked bottom.

Can I include chocolate chips or nuts?

Yes! I’’d recommend about 1/2 cup chocolate chip or sliced nuts.

 These almond flour banana muffins have a fantastic texture, have simply a bit of included coconut sugar and have a vegan alternative. These banana muffins will not dissatisfy! ❀ Almond Flour Banana Muffins (paleo, vegan alternative)  Almond Flour Banana Muffins (paleo, vegan alternative) Prep Time: 15 minCook Time: 17 minReady in: 32 minYield: 8 muffins

If you enjoy almond flour dishes, you’re going to like these damp, scrumptious and tasty paleo banana muffins!

Ingredients1 cup (230 grams) peeled, extremely ripe bananas (this was 2 medium bananas) 2 big (50 grams each, out of shell) eggs or 2 customized chia eggs 1 for vegan2 teaspoons vanilla extract2 tablespoons (22 grams) coconut sugar, extremely securely packed1 1/3 cups (133 grams) almond flour 2 1 tablespoon ground cinnamon1/4 teaspoon salt3/4 teaspoon baking sodaDirectionsPreheat the oven to 350°° F (175 ° C) and line a muffin tin with 8 muffin liners. I suggest silicone liners as these muffins stick a bit to paper ones. If you need to utilize paper, then waiting a couple of hours after baking assists make getting rid of the liners easier.In a big blending bowl, ration 232 grams of bananas. Mash the bananas with the bottom of a glass. They ought to nearly resemble a puree. If you do not have a scale, you require 1 cup of mashed bananas.Add the eggs, vanilla and coconut sugar and stir up until combined.In a medium bowl, mix together the almond flour, cinnamon, salt and baking soda. Include the dry mix to the damp and stir simply till combined.Spoon the batter into the muffin liners, filling them 2/3 full.Bake for 17 minutes or till a toothpick placed in the center comes out tidy. Let the muffins cool for 5 minutes in the pan and after that end up onto a cake rack to cool entirely. These muffins are best after they’ve rested for a couple of hours. Shop in an airtight container for 2-3 days at space temperature level. These are extremely wet so I do not suggest keeping them at space temperature so long. You can likewise cool for 5 days or freeze for 2 months.Notes To make the 2 customized chia eggs for this dish, usage 2 tablespoons ground chia seeds + 5 tablespoons water. Mix together up until goopy like an egg. This is called ground almonds in some countries.Permalink:

Recipe by Texanerin Baking | <


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